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Don’t Take the Last Call Into the Next One: Crystal Rowland on 90-Second Resets for Workplace Stress

• Don

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0:00 | 33:56

In this episode of the Growth Revealed Podcast my guest is Crystal Rowland, founder of Path to Serenity Consultant, where she helps organizations reduce workplace stress through onboarding curriculum and 90-second guided resets. Crystal came up through the insurance industry, starting on the front line at Geico in 2011, and is now a graduate student at Liberty University pursuing a master's in clinical mental health counseling. Her work draws on stoicism and Buddhism, and it is built around a simple idea: HR exists for the company, and somebody needs to be there for the people.


00:00 Welcome and Guest Intro
00:56 Crystal’s Stress Story
05:15 Tools That Changed Everything
08:37 HR vs People Gap
10:47 Why 90 Second Resets
13:36 Who She Serves
16:15 Measuring Real Impact
20:45 Training Format and Pillars
23:15 Growing Through LinkedIn
25:53 Speed Round Q and A
29:57 One Year Vision
31:14 Free Reset and Contact Info
33:01 Wrap Up and Thanks

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